Step onto the mat and ease into your practice with Yoga Basics. This course welcomes those who are new to yoga, as well as those who want to reconnect with foundational elements and poses to strengthen their practice. With an emphasis on breath control, slow movements, and mindful contemplation, the instructor will guide you through relaxing, yet energizing flows. No prior knowledge of yoga necessary to practice.

Have questions? Please see contact information at the bottom of this page.

In-District students include those whose permanent residence is within any technology center district in Oklahoma. Proof of residency in the form of a utility bill, lease agreement, or mortgage will be required.